Photography Course Online ! 

Join here !!  I’m upgrading my photo quality on social media for my business !!  This course is simplified for anyone from camera phone to high tech camera !!  We are learning from daily video tutorials over four weeks, and sharing our practise shots in a private facebook group !!  Just as much as i enjoy…

Dont be prisoned by calories…  Liberate your life !!

We have an event coming this week. Partnered with the company that boast the most researched nutritional product worldwide, we bring you … Healthy living revolution!!!  No counting calories and trying to cheat the chemistry of the body into being skinny!!  I’m talking about Health  …. Spin of from this is vitality,  feeling great and…

Video training /challenge 

​We re up again!!  This has been so beneficial and fun!!  Learn how to commincate your message on video. Network with hundreds of entrepreneurs,  and changemakers doing the same….  and it’s Free!!  “The Ignite Video Challenge is a 30 day Free challenge to help you get comfortable being yourself on camera, and learn how to…

Super Saturday with the Juice Plus Franchise!!! 

The National Juiceplus Event took place in Dublin this weekend!!   …. Live video on arrival!  I was lucky to be there (well wouldnt miss it really)  with my team representatives 🙂 The morning kicked of with Nutritionist/Scientist and founder of Gourmet Fuel, Emma Buckley. Emma gave a down to earth practical presentation on how to…

Highway to freedom! 

Presents!!!!   I have a gift with a strong nudge to share!! This yr has changed dramatically for me in how I live!! If you are perplexed on how to work the law of attraction into your life!! …. …. frustrated after making ‘changes ‘ only to return to feeling the same or being presented…

5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

protein balls! 

End of midterm Lunchbox dilemas start!!  This one is a great on the go snack!!  Im on a clean eating challenge of 30 days, and am sharing my daily foodplan here  This is the recipe for protein balls…  Dont forget to follow my clean eating food plan!   1 cup almonds 1 cup plant-based protein powder (I used…

Online biz cafe

Coming Soon!!!!!!  Hitting Facebook newsfeeds live!!  Exciting new venture  The best thing i ever liked about jobs i had in the past were the chats and connections i made during coffee breaks …. Now its an integral part of my work!  Happy days  Date for launch coming soon!  Christine x

Coming Soon!!!!!!  Hitting Facebook newsfeeds live!!  Exciting new venture  The best thing i ever liked about jobs i had in the past were the chats and connections i made during coffee breaks …. Now its an integral part of my work!  Happy days  Date for launch coming soon!  Christine x

Style & rythm fasion fundraiser! 

Friday night with the Womens Business Network brought to Thurles a fab fasion and style event!!  Models from the holman lee agency showcased local boutiques and designer Marian Murphy Cooney creations got some coooos from fasion enthusiasts a few of Marians jumpsuits already dotted through the audience!  My favourite was the zipyard a new business…

Have a strong message? Try Facebook live!!! 

Feeling frustrated with trying to connect my message of health v weightloss….  I went live this morning with my thoughts What a relief!!  Just to get it out there!!  Video is a great way to cut through the noise on social media.  There are many ways to develop video skill….  But of all the things…