5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

protein balls! 

End of midterm Lunchbox dilemas start!!  This one is a great on the go snack!!  Im on a clean eating challenge of 30 days, and am sharing my daily foodplan here  This is the recipe for protein balls…  Dont forget to follow my clean eating food plan!   1 cup almonds 1 cup plant-based protein powder (I used…

Online biz cafe

Coming Soon!!!!!!  Hitting Facebook newsfeeds live!!  Exciting new venture  The best thing i ever liked about jobs i had in the past were the chats and connections i made during coffee breaks …. Now its an integral part of my work!  Happy days  Date for launch coming soon!  Christine x

Coming Soon!!!!!!  Hitting Facebook newsfeeds live!!  Exciting new venture  The best thing i ever liked about jobs i had in the past were the chats and connections i made during coffee breaks …. Now its an integral part of my work!  Happy days  Date for launch coming soon!  Christine x

Style & rythm fasion fundraiser! 

Friday night with the Womens Business Network brought to Thurles a fab fasion and style event!!  Models from the holman lee agency showcased local boutiques and designer Marian Murphy Cooney creations got some coooos from fasion enthusiasts a few of Marians jumpsuits already dotted through the audience!  My favourite was the zipyard a new business…

Have a strong message? Try Facebook live!!! 

Feeling frustrated with trying to connect my message of health v weightloss….  I went live this morning with my thoughts What a relief!!  Just to get it out there!!  Video is a great way to cut through the noise on social media.  There are many ways to develop video skill….  But of all the things…

Timeless secrets of health and rejeuvenation

Im halfway though this round experience with Niamh Arthur’s light it up video challenge! I had to get a pen and paper on the ready for this prompt, as 1k + global entrepreneurs all shared our favourite books!!!!! Here I’m talking about a special reference book that will truly change your perspective on health!! Enjoy!…….

Gluten free health? 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

So many questions on specific diseases!!! 

There are so many fantastic testemonies of the joys of experiencing increased nutrition….  Dont get me wrong here  I love sharing them,  if i know the source is reliable and i think the story can help someone  However, I feel i need to be more accountable in the most empowering message of all It was…

… I did it myyyyy wayyy 

Have you ever thought about how you Learn ?   Have you ever figured out the best style for you?   I’m a huge fan of learning by doing…. or kinestetic learning.  A couple of years ago i found myself at a crossroads to decide what direction to turn for work.  I had distanced myself…