Why this franchise is the one for me!

So, other than being a raving fan of the benefits my family have received from wholefood capsules … I felt the urge to share what it is about this COMPANY that fit with who I am!! I want to expand my community of franchisees and raving fans @ family wholefood health!! Here’s a quick intro…

Are you fed up of being fed up? 

EVENT I have spoken to many people who are just fed up of being fed up!! Low energy, sickness, feeling low… can make it hard to see the bright side of things!! On the 11th June in my home town Thurles, I’m hosting a special event. Designed to initiate a spark for change… …..we have…

Raw lavender cheese cake

I made my first raw cake!!! Sniff sniff I’m so proud!! Found it from raw food on you tube and thought it looked delectable!! Inspired and motivated by the one simple change programme I gave it a shot! It consists of wholefoods gluten free dairy free vegan …… I’m not striving toward raw food culture,…

Price wars in family nutrition! !

I was chatting with a friend of mine today … she had just spent ten euro in the supermarket. She got…. A bag of salad leaves 2 punnets of berries A bag of parsnips Expensive? Berries are pricey enough in Ireland … and buying whats locally in season can help the price tag a bit…

chickpea and mango salad

Healthy eating challenge (transform in 30 days) requires a total bust from eating processed food, wheat, dairy…. and a focus on the best freshest wholefood available,  whilst supporting the nutrition needs with wholefood fruit and veg capsules, and veg protein specially designed for use in smoothie type shakes. Generally, my eating during these challenges is…

Today im blowing my trumpet!!!

Friends family followers and future viewers… Im celebrating today!! Its a few days into spring ( well according to the calendar….frosty sunshine is full of promises of snowdrops and daffodils) We are celebrating health!! There are 5 in our family…me (mum) my husband and three kiddies, we have just spent a full winter without any…

Beetroot choc cake!!!

Gluten free..dairy free! The T30 challenge has broadened my options by opening my search motivation for recipes that contain natural wholefoods and natural sugars. A friend and colleague  shared this in a healthy living facebook group so I decided to try it out with the kids! Heres how it went!… We substituted and managed with…