Chia seed bread

Mum discovered this recipe on line and I thought it needed to be shared!! I don’t have the original source but here’s how she taught me to make it….. Perfect as a substitute to bread and ideal broken up and used as croutons in a salad or soup Ever tried Chia seeds?  Check out the…

Easter treats!!

Easter time!!! We were invited to mums for a lamb roast!! Reunion with family and cousin on hols from Australia, was nice to dig and share food this spring! Had taken a day off from t30 to enjoy the treats served up at dinner. Mum …. A raving fan of family wholefood health was inspired…

Cut the food bill and increase value!

Cut down that food shop bill!!    Wow!! I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but..  radically enough …. we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days!   This…

hormone health !!!

The answer to healthy hormones!!!! In biology class in school I remember the endocrine system … and learning to recall all the labels in the diagram of the related anatomy. Of course like a lot of learning in school when your 15 …. you wonder what is point of the knowledge!!!!! It all came back…