welcome to the t30 challenge support group!

Hi!! Last time round, back in November I undertook this challenge…. and documented my progress with my facebook friends This time around Ive got a group following the same plan!! Heres the welcome to the group meaasge I put up yesterday for members. To be part of this journey into health connect with me here…

hormone health !!!

The answer to healthy hormones!!!! In biology class in school I remember the endocrine system … and learning to recall all the labels in the diagram of the related anatomy. Of course like a lot of learning in school when your 15 …. you wonder what is point of the knowledge!!!!! It all came back…

day 5! feeling younger!!!!!!

Morning! 10am and I’ve already had 7 portions of raw fruit and veg!!! day 5 into the transform in 30 days and how do I feel?…. ¬†well….younger!!!! (spring in my step, lighter, more alert and smiley). I have taken to the blended meal for breakfast and lunch with no problems … but have tweaked my…

challenges on day 2???!!!…so soon?

Well actually the challenges started the day before I started. why?…. ….. because I didnt feel prepared … you see i had visions of having all my grocery shopping done and meals planned for the first few week before I took such a leap into non-processed food and so much plant based eating!!! It is…