life by design · transform in 30 days · wholefood family health

welcome to the t30 challenge support group!

welcome to the t30 challenge support group!.

Summer programme starting soon!!

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transform in 30 days · wholefood family health

one simple change

One Simple Change

Have you considered upgrading your eating habits? Picture how you would feel on a de-clutter style of eating habits!! ….

More energy, uplifted, clear skin, lighter,vibrant??
…..
How about …

Getting up before the alarm clock, watching hair and nails grow with ease, seeing the glow through the skin and having a skip in your step!!

It’s so possible to achieve this 🙂

however ….

Old habits can die hard!! This can be tough to take on board in one shot!!!!

As a family we enjoyed working this challenge in increments that set us up to benefit successfully from the programme … AND YOU CAN TOO!!

It starts with  One Simple Change!!!

….for 30 days address one simple change that is realistic, achievable, and beneficial to your health eg. drink more water, get outside more, less caffeinated drinks etc.

After the 30 days add one more!!!!

……and in another 30 days keep those two changes and add another!!!!

1 simple change is worthwhile!! Any step in the direction towards clean eating, and getting nutrition into the body, less stress, drinking water and getting enough sleep, has value and are the best stepping stones towards health and wellbeing. This is the ethos of the healthyliving programme moving forward!

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So many times we embark on ‘all or nothing’ fitness regimes, or diets that yield us short term results and leave us with a sense of failure in the long term, when the will power muscle relaxes, or fatigue overwhelms motivation!

One simple change is the motto here, and simple steps towards the longer term gain.

Thanks to all the interest, support and encouragment, we have a group for customers and interested families that helps us stay inspired !! Good news is you are welcome to join … find our facebook community One Simple Change for families here

heres a short video by the wellness channel on ‘the science of healthy eating’

Hope it may help to add to your journey into wellness ….

Get thinking on YOUR first simple change to embark on for the next 30 days!!

This months suggestion was to drink less coffee and more water!! 

What simple change will you make?

PS: visit Family Wholefood Health to stay connected with our latest information on bridging the health gap!!