Journey into unprocessed living · parental daily ramblings · recipes that saved the day · wholefood family health

Gluten free health? 

Hey there!! 

Have just been on Facebook live talking about my thoughts about gluten free produce!! 

Watch and join the conversation here

In other news… 

We made our own crisps!! 

No transfats no MSG and free of hidden gluten…  And YUM!! 

Get notifications from family wholefood health and keep up with our franchise journey

 Christine xx

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life by design · wholefood family health

Price wars in family nutrition! !

I was chatting with a friend of mine today … she had just spent ten euro in the supermarket.
She got….

A bag of salad leaves
2 punnets of berries
A bag of parsnips

Expensive?

Berries are pricey enough in Ireland … and buying whats locally in season can help the price tag a bit ….

Fresh v frozen

Fresh local is best but frozen berries can sometimes make sense… better value for money, and are often nutritionally dense, being allowed to ripen before harvest… as opposed to the fruit termed fresh that may have had a long trip on a ship before reaching our shelves…..
This means …. on the journey, the unripe fruit may change colour similar to the ripened match, but is not indeed ripe in nutritional terms as it has been removed from the source of nutrients! (Soil)

However …..
the bigger shocker was what else you can buy at the supermarket for 10 euro????!!!!

…… only a 3 pack of processed frozen pizza plus a six pack of coca cola cans!!!!!!

.So we could bring home 3 pizzas and coke and feed about 6 kids??… of course instead of a salad starter and berry desert, more common when starting with pizza is to follow with ice cream!

….of course the payoff may be undernourished bodies that later in life need much intervention in battling against chronic illnesses diabetes obesity and heart disease!

So the question is

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Please visit family wholefood health to find more info and links to a convenient and effective way to bridge the nutritional gap in your family

Christine x

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