Chia seed bread

Mum discovered this recipe on line and I thought it needed to be shared!! I don’t have the original source but here’s how she taught me to make it….. Perfect as a substitute to bread and ideal broken up and used as croutons in a salad or soup Ever tried Chia seeds?  Check out the…

Are you or your children sugar junkies?

We pretty much all know now that too much sugar isn’t so good for us right? To really understand the implications of excess sugar is helpful, and astounding really to be honest! The fact that sticks with me about sugar, is a simple, and I never forget it…. Eating sugar supresses the immune responses in…

one simple change

One Simple Change Programme I  recently embarked on a clean eating programme …. that consisted of eating as much fresh wholefood produce, non processed food, keeping hydrated, exercising and getting adequate rest. Those are the foundation rules for the transform 30 programme….. however …. This can be tough to take on board in one shot!!!!…