Chia seed bread

Mum discovered this recipe on line and I thought it needed to be shared!! I don’t have the original source but here’s how she taught me to make it….. Perfect as a substitute to bread and ideal broken up and used as croutons in a salad or soup Ever tried Chia seeds?  Check out the…

Are you or your children sugar junkies?

We pretty much all know now that too much sugar isn’t so good for us right? To really understand the implications of excess sugar is helpful, and astounding really to be honest! The fact that sticks with me about sugar, is a simple, and I never forget it…. Eating sugar supresses the immune responses in…

one simple change

One Simple Change Have you considered upgrading your eating habits? Picture how you would feel on clean eating programme …. More energy, uplifted, clear skin, lighter,vibrant?? ….. How about … Getting up before the alarm clock, watching hair and nails grow with ease, seeing the glow through the skin and having a skip in your…