Heres what you need
2 cups oats
1 tblsp honey
1 tblsp good peanut butter …. or make your own
mixed seeds chia and linseed mix
4 squares of dark choc ( 75% cocoa)
Heres what to do
line a baking tray with parchment / baking paper
melt the butter in the saucepan
add the oats, peanut butter, honey and mix through until mixture come together in the saucepan. (adjust ingredients if necessary ….add a little extra butter, or honey if mixture seems very dry.
break in the dark chocolate and stir through
Pour the mixture onto the baking paper, and pat down forming a square
pop into the fridge … or freezer for quicker setting time
when set, cut your flapjack mixture into small squares and store them in a airtight container in the fridge for use.
I’m doing the lunchbox challenge as a task from my role as food ambassador for Jamie Oliver food revolution, a role I’m passionate about.
I’d love if you could share this post to inspire other families to get on board 🙂
Thanks a bunch
have a go !! …. with a good quality nut butter, and seed mix, its an ideal lunch box snack high in nutritional value and low glycemic load, giving a slower release of energy throughout the day 🙂