no bake flap jacks

Heres what you need 2 cups oats 60g butter 1 tblsp honey 1 tblsp good peanut butter …. or make your own mixed seeds chia and linseed mix 4 squares of dark choc ( 75% cocoa) Heres what to do line a baking tray with parchment / baking paper melt the butter in the saucepan…

homemade protein energy bars

I like these, as there is no oils used, they are made to my daughters taste as she dosen’t like dried fruits, and are made at a conservative cost as energy and protein bars in stores are quite pricey!! Juice Plus+  Complete mix protein powder is free of whey and animal based proteins and consists…

What’s for breakfast?

What to do when the old favourite fades? We had this in our house at breakfast time. we were doing so well!!!! Not to allow commercial cereals into our house… ….but they started creeping back in ….. we were all tired of porridge after the long winter!! winter was easy …. Porridge oats with honey…