handy bites!

…dont underestimate the comfort a little chilli can give mmmmmmm My nutritious snack of the day! Oat Cake, natural yogurt / hummus chicken ( had leftover from free range roasted bird yesterday) fresh chilli / smoked paprika very satisfying !!!!!!!! …my guideline for carbs… G.I (GLYCEMIC INDEX) this snack will  fair well on the G.I scale because…