no bake flap jacks

Heres what you need 2 cups oats 60g butter 1 tblsp honey 1 tblsp good peanut butter …. or make your own mixed seeds chia and linseed mix 4 squares of dark choc ( 75% cocoa) Heres what to do line a baking tray with parchment / baking paper melt the butter in the saucepan…

shopping list for school lunches

foodAfter a week of trial and errors, week 2 will be ….. probably the same lol! no … itll be a bit easier really. I’m learning ….. notes on my findings so far  ……have you checked out my 8 tips for healthy lunchbox? I’m definately sending a hot option one day ( get your thermal lunch…

How to get better value from a chicken!

We are trying to eat a lot more meat free dinners in our house.  One way to eat less meat, is to buy less and make it stretch longer in the food we prepare. In my shopping I get a free range chicken, and have learned how to use it to full capacity. Much better…