Gluten free health? 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

homemade protein energy bars

I like these, as there is no oils used, they are made to my daughters taste as she dosen’t like dried fruits, and are made at a conservative cost as energy and protein bars in stores are quite pricey!! Juice Plus+  Complete mix protein powder is free of whey and animal based proteins and consists…

good for you choc treat!!

Chocolate spread! Sunflower seeds Oil of your choice Maple syrup Cocoa powder Chuck it all into the blender!!!! A sweet treat to smear over whatever you like! *thumbs up from kids*