Beetroot choc cake!!!

Gluten free..dairy free! The T30 challenge has broadened my options by opening my search motivation for recipes that contain natural wholefoods and natural sugars. A friend and colleague  shared this in a healthy living facebook group so I decided to try it out with the kids! Heres how it went!… We substituted and managed with…

Cut the food bill and increase value!

Cut down that food shop bill!!    Wow!! I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but..  radically enough …. we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days!   This…

day 5! feeling younger!!!!!!

Morning! 10am and I’ve already had 7 portions of raw fruit and veg!!! day 5 into the transform in 30 days and how do I feel?…. ¬†well….younger!!!! (spring in my step, lighter, more alert and smiley). I have taken to the blended meal for breakfast and lunch with no problems … but have tweaked my…