Dont be prisoned by calories…  Liberate your life !!

We have an event coming this week. Partnered with the company that boast the most researched nutritional product worldwide, we bring you … Healthy living revolution!!!  No counting calories and trying to cheat the chemistry of the body into being skinny!!  I’m talking about Health  …. Spin of from this is vitality,  feeling great and…

Super Saturday with the Juice Plus Franchise!!! 

The National Juiceplus Event took place in Dublin this weekend!!   …. Live video on arrival!  I was lucky to be there (well wouldnt miss it really)  with my team representatives 🙂 The morning kicked of with Nutritionist/Scientist and founder of Gourmet Fuel, Emma Buckley. Emma gave a down to earth practical presentation on how to…

Timeless secrets of health and rejeuvenation

Im halfway though this round experience with Niamh Arthur’s light it up video challenge! I had to get a pen and paper on the ready for this prompt, as 1k + global entrepreneurs all shared our favourite books!!!!! Here I’m talking about a special reference book that will truly change your perspective on health!! Enjoy!…….

Why this franchise is the one for me!

So, other than being a raving fan of the benefits my family have received from wholefood capsules … I felt the urge to share what it is about this COMPANY that fit with who I am!! I want to expand my community of franchisees and raving fans @ family wholefood health!! Here’s a quick intro…

green wraps

Fresh and light! For those trying to give gluten the heave ho! Lettuce wraps: Crispy lettuce leaf Roast turkey /chicken …. Whatever’s leftover (any meat really, but better to use leftover than buy processed slices) Sprinkle of sea salt Sprinkle of smoked paprika Hummus I really feel better personally cutting right back on bread stuffs,…

How to get better value from a chicken!

We are trying to eat a lot more meat free dinners in our house.  One way to eat less meat, is to buy less and make it stretch longer in the food we prepare. In my shopping I get a free range chicken, and have learned how to use it to full capacity. Much better…

Are you fed up of being fed up? 

EVENT I have spoken to many people who are just fed up of being fed up!! Low energy, sickness, feeling low… can make it hard to see the bright side of things!! On the 11th June in my home town Thurles, I’m hosting a special event. Designed to initiate a spark for change… …..we have…

8 tips for healthy lunch boxes!!

Coming to the last term of school for the kids, Its a struggle to say the least to fill the lunch boxes with food that they will eat is non-processed supply them with energy to get through the day I’ve put together 8 tips for school lunches but first ….lets think about why we need…

one simple change

One Simple Change Programme I  recently embarked on a clean eating programme …. that consisted of eating as much fresh wholefood produce, non processed food, keeping hydrated, exercising and getting adequate rest. Those are the foundation rules for the transform 30 programme….. however …. This can be tough to take on board in one shot!!!!…

A self confessed self helper! I know! how uncool

Hi my name is Christine, …. I am committed to self helping ways of improving my life and promoting a state of thriving health, well being and personal development. I confess to not being cynical!  and am (painfully to some) accepting of optimism in all shapes and forms!!  I have however, started the ride of…