Gluten free health? 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

How to get better value from a chicken!

We are trying to eat a lot more meat free dinners in our house.  One way to eat less meat, is to buy less and make it stretch longer in the food we prepare. In my shopping I get a free range chicken, and have learned how to use it to full capacity. Much better…

Are you fed up of being fed up? 

EVENT I have spoken to many people who are just fed up of being fed up!! Low energy, sickness, feeling low… can make it hard to see the bright side of things!! On the 11th June in my home town Thurles, I’m hosting a special event. Designed to initiate a spark for change… …..we have…

one simple change

One Simple Change Programme I  recently embarked on a clean eating programme …. that consisted of eating as much fresh wholefood produce, non processed food, keeping hydrated, exercising and getting adequate rest. Those are the foundation rules for the transform 30 programme….. however …. This can be tough to take on board in one shot!!!!…

Price wars in family nutrition! !

I was chatting with a friend of mine today … she had just spent ten euro in the supermarket. She got…. A bag of salad leaves 2 punnets of berries A bag of parsnips Expensive? Berries are pricey enough in Ireland … and buying whats locally in season can help the price tag a bit…