5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

Playing with magisto iPhone app

My daughter loves gymnastics and making movies So this week-end we had some fun with magisto!!  Would love to know if your experience with using this!! We made this on free package and was wondering had anyone used the business package and found it worthwhile?  Have a great active fun week-end!!! Family wholefood health (…

Why this franchise is the one for me!

So, other than being a raving fan of the benefits my family have received from wholefood capsules … I felt the urge to share what it is about this COMPANY that fit with who I am!! I want to expand my community of franchisees and raving fans @ family wholefood health!! Here’s a quick intro…

Are you fed up of being fed up? 

EVENT I have spoken to many people who are just fed up of being fed up!! Low energy, sickness, feeling low… can make it hard to see the bright side of things!! On the 11th June in my home town Thurles, I’m hosting a special event. Designed to initiate a spark for change… …..we have…

Easter treats!!

Easter time!!! We were invited to mums for a lamb roast!! Reunion with family and cousin on hols from Australia, was nice to dig and share food this spring! Had taken a day off from t30 to enjoy the treats served up at dinner. Mum …. A raving fan of family wholefood health was inspired…

A self confessed self helper! I know! how uncool

Hi my name is Christine, …. I am committed to self helping ways of improving my life and promoting a state of thriving health, well being and personal development. I confess to not being cynical!  and am (painfully to some) accepting of optimism in all shapes and forms!!  I have however, started the ride of…

Price wars in family nutrition! !

I was chatting with a friend of mine today … she had just spent ten euro in the supermarket. She got…. A bag of salad leaves 2 punnets of berries A bag of parsnips Expensive? Berries are pricey enough in Ireland … and buying whats locally in season can help the price tag a bit…

6 month family trial of juiceplus

Rachel shares her family’s journey currently after a 6 month trial of juiceplus.  Rachel is a dear friend I introduced to fruit, veg and berry capsules, initially to bridge the gap for her son who would not eat the daily allowance of fruit and veg, and was suffering symptoms of an auto immune disease psoriasis….

Today im blowing my trumpet!!!

Friends family followers and future viewers… Im celebrating today!! Its a few days into spring ( well according to the calendar….frosty sunshine is full of promises of snowdrops and daffodils) We are celebrating health!! There are 5 in our family…me (mum) my husband and three kiddies, we have just spent a full winter without any…

Comfort food winner 2014

This is such a winner in our house! Fish pie !!!!!!yumyumyummy We have a couple of variations that all work! Again I’m not precise with quantities, depends on size of family and their appetites etc. The basics of this dish White fish cod haddock fillets. Spring onions Baby spinach leaves ( well washed) White potatoes…

Cut the food bill and increase value!

Cut down that food shop bill!!    Wow!! I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but..  radically enough …. we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days!   This…