life by design · wholefood family health

Family wholefood health comp!

Sharing my first Facebook page competition!!

 Prize is a surprise!!

I can tell you it will help you add a bit of health to your daily routine!!

The draw is on the 15th August

All you do is like and share the competition post at Family Wholefood Health then add your name in the comments.

I hope your feeling lucky!!

Feel free to tag friends….

…. And hopefully I’ll be able to reach the milestone of 600 likes on my page!!

 Best of luck!!!

Christine x 
*inspiring healthy living

transform in 30 days · wholefood family health

one simple change

One Simple Change

Have you considered upgrading your eating habits? Picture how you would feel on a de-clutter style of eating habits!! ….

More energy, uplifted, clear skin, lighter,vibrant??
How about …

Getting up before the alarm clock, watching hair and nails grow with ease, seeing the glow through the skin and having a skip in your step!!

It’s so possible to achieve this 🙂

however ….

Old habits can die hard!! This can be tough to take on board in one shot!!!!

As a family we enjoyed working this challenge in increments that set us up to benefit successfully from the programme … AND YOU CAN TOO!!

It starts with  One Simple Change!!!

….for 30 days address one simple change that is realistic, achievable, and beneficial to your health eg. drink more water, get outside more, less caffeinated drinks etc.

After the 30 days add one more!!!!

……and in another 30 days keep those two changes and add another!!!!

1 simple change is worthwhile!! Any step in the direction towards clean eating, and getting nutrition into the body, less stress, drinking water and getting enough sleep, has value and are the best stepping stones towards health and wellbeing. This is the ethos of the healthyliving programme moving forward!


So many times we embark on ‘all or nothing’ fitness regimes, or diets that yield us short term results and leave us with a sense of failure in the long term, when the will power muscle relaxes, or fatigue overwhelms motivation!

One simple change is the motto here, and simple steps towards the longer term gain.

Thanks to all the interest, support and encouragment, we have a group for customers and interested families that helps us stay inspired !! Good news is you are welcome to join … find our facebook community One Simple Change for families here

heres a short video by the wellness channel on ‘the science of healthy eating’

Hope it may help to add to your journey into wellness ….

Get thinking on YOUR first simple change to embark on for the next 30 days!!

This months suggestion was to drink less coffee and more water!! 

What simple change will you make?

PS: visit Family Wholefood Health to stay connected with our latest information on bridging the health gap!!

transform in 30 days · wholefood family health

Running deserts !!!

My colleague Dave O Brien is an absolute inspiration to me and many! …..the latest achievement Dave O Brien Ultramarathon runner and now bare foot runner who in 2010 became the oldest man in the world to complete RacingThePlanet’s gruelling 4 Deserts Challenge at 56yrs old in 2010 has been part of a movie documentary on same!!


Dave swears by health over fitness!!….and run the desert challenge, only taking up running at age 30yrs!!……I am grateful today that he  is hosting the product presentation Monday night 8:30pm (gmt) for family wholefood health!

the only way to find the limits of the possible

is by going beyond them to the impossible

– Arthur C Clarke

Honoured to have him host this webinar, explaining why wholefood nutrition is his choice in health investment. Read his interview on how wholefood capsules benefits his health and ultra marathon  pursuits and better still,

Register for Monday night 5/01/15 webinar via Family Wholefood health 

or register here

eat to live
look after your body…its where you live!


life by design · transform in 30 days · wholefood family health

Cut the food bill and increase value!

Cut down that food shop bill!! 


I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but.. 

radically enough ….
we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days! 

 This is what we have been doing daily over the last couple of months and aim to continue for  longer period of time …. 

We no longer buy ANY

Cordials, kids fruit drinks ie…fruit shoots and the likes ( because of asparteme used now as a sugar replacement)

Yogurt pots ( just find them a lazy option not really the best nutritional value) sometimes we get one larger pot of greek yogurt to use sparingly. Margarine / veg oils for cooking ( on educating ourselves on transfats ) now its only butter.. coconut oil.. olive and others for dressings etc

Frozen chips ( homemade are more delicious and nutritious


Sugar cereals. we graually substituted them for porridge oats, fruit ….. with french toast/ pancake option for weekends. 

Any time a cereal finds its way home from shopping trip we use it for snacks. 

Biscuits …. we use oat cakes with honey a lot more and encourage a bit of baking when we fancy a sweet treat.

Processed meats
We now buy a bacon cut and use it in carbonara. We always have leftover from main meal as well as left over chicken from free range birds so we make use of these leftover slices for sandwiches instead of processed sliced meats. 


Tomato ketchup.

We use it more sparingly for dishes it suits ( like fish and chips)  as opposed to a daily condiment! 

Good quality used sparingly … or in cooking. No orange cheddar!!

Sweets/ bars
We now get dark above 50% cocoa choc at least …. 

we soak nuts like almonds cashews etc to eat with it and use cocoa powder that we sweeten with maple syrup or honey.



Dairy  … We growing used to less milk, and have upgraded to organic. We drink more water. We use milk for breakfast porridge, and to have to mix into tea and coffee. We don’t rely on it for calcium as kids enjoy calcium in green veg. 

Cut back considerably 

We now buy 2 free range chickens…1ham/bacon joint… 1/2 pound organic minced beef….fish pieces/ fillets…..

that leaves for 1 or two veggie/ egg dishes. ( weekly for 2 adults 3 children ages 11 down to 4


A bottle of wine occasionally and a six pack beer weekly usually does us 🙂 

Now finally the misconceptions of making these changes 

 Shopping bills have NOT increased!!!!!!..even though we are getting better quality food we save on those expensive processed good such as yogurts..fruit juice cartons..processed meats ( sliced ham) 

We put money saved on the grocery bill towards our nutritional top up fruit and veg capsules (kids get them free with our orders)

*Highly recommended* 

Make small changes … 

they can make a difference in the long run … as we become increasingly aware of the need for micronutrients as contained in raw fruit and veg…we find it harder to steer away from this. 

Look us up at family wholefood health for links to inform you on bridging the gap using fruit and veg capsules ( how we truly started to bridge our nutritional gap

 We are on a journey …. the kids still like shop bought treats and ice cream …. I still love a coffee. 

 With small incremental changes I believe we re making our health a priority and cutting down significant risks associated with over eating processed goods.

Thanks for reading :))))

transform in 30 days · wholefood family health

day 5! feeling younger!!!!!!

Morning! 10am and I’ve already had 7 portions of raw fruit and veg!!! day 5 into the transform in 30 days and how do I feel?….  well….younger!!!! (spring in my step, lighter, more alert and smiley).

I have taken to the blended meal for breakfast and lunch with no problems … but have tweaked my recipe, opting for a bit of heat in the mix, as it is winter now. I found by adding warmed water and a bit of ginger or chilli, I’ve discovered a real comforting blend that works for me. It usually contains berries ( bought frozen but thawed before use) baby spinach leaves, curly kale leaves, orange, banana, ginger and warm water….along with my plant protein powder and fruit and veg capsules.

apple and basil breakfast the makings of my breakfast smoothie …. and my new taste discovery for snack time APPLE AND BASIL !!!!!! YUM

Absolutely without a doubt i feel fantastic!! The fact that I have that much nutrition servicing my body HAS to be good. I haven’t had any detox symptoms in making the change, but I guess that is down to incremental changes I have made in the last 9 months taking wholefood fruit and veg capsules. I don’t want to sound too cocky though …….25 days to go!

Why Transform 30?

This programme involved a nice portion of common sense as regards what a person like me ( a busy mum without an avid excerise regime) could handle.

1. I can blend the whole foods instead of juicing ( time factor in cleaning juicers and waste in throwing away the pulp of the food.

2. I didnt have to cut food altogether …. like a juice fast, that is too big a change to get my head around!

3. Its not focused on weightloss … but rather lifestyle / health changes. Weightloss if needed being a by product as opposed to a goal.

4. Its origin comes from a mum and biochemist Dr. Mitra Ray whom I’ve grown to respect over the months since establishing family wholefood health.

5. This program is in alignment with everything I believe to be true on healthy eating. My preference being to abolish processed food altogether in favour of fresh wholefood produce.

Apart from my eating plan, I need to excericise for 40 minutes 3/4 days in the week. I kick started this yesterday with a 7km brisk walk with my accountability partner ( someone to bounce ideas off, joins arms with, encourage and support, and meet up for excerise….highly recommended!

So that’s it for today! If your still wondering what all the fuss is about eating non-processed food in favour of fresh wholefood watch fat, sick and nearly dead. Its a documentary about an aussie guy who decides after a health scare to drastic change his lifestyle for 60 days!

ps: have you ever made your own fresh peanut butter? check out my recipe 🙂