Family wholefood health comp!

Sharing my first Facebook page competition!!  Prize is a surprise!! I can tell you it will help you add a bit of health to your daily routine!! The draw is on the 15th August All you do is like and share the competition post at Family Wholefood Health then add your name in the comments. I…

one simple change

One Simple Change Programme I  recently embarked on a clean eating programme …. that consisted of eating as much fresh wholefood produce, non processed food, keeping hydrated, exercising and getting adequate rest. Those are the foundation rules for the transform 30 programme….. however …. This can be tough to take on board in one shot!!!!…

Running deserts !!!

My colleague Dave O Brien is an absolute inspiration to me and many! …..the latest achievement¬†Dave O Brien Ultramarathon runner and now bare foot runner who in 2010 became the oldest man in the world to complete RacingThePlanet’s gruelling 4 Deserts Challenge at 56yrs old in 2010 has been part of a movie documentary on…

Cut the food bill and increase value!

Cut down that food shop bill!!    Wow!! I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but..  radically enough …. we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days!   This…

day 5! feeling younger!!!!!!

Morning! 10am and I’ve already had 7 portions of raw fruit and veg!!! day 5 into the transform in 30 days and how do I feel?…. ¬†well….younger!!!! (spring in my step, lighter, more alert and smiley). I have taken to the blended meal for breakfast and lunch with no problems … but have tweaked my…