Dont be prisoned by calories… ┬áLiberate your life !!

We have an event coming this week. Partnered with the company that boast the most researched nutritional product worldwide, we bring you … Healthy living revolution!!!  No counting calories and trying to cheat the chemistry of the body into being skinny!!  I’m talking about Health  …. Spin of from this is vitality,  feeling great and…

Are you or your children sugar junkies?

We pretty much all know now that too much sugar isn’t so good for us right? To really understand the implications of excess sugar is helpful, and astounding really to be honest! The fact that sticks with me about sugar, is a simple, and I never forget it…. Eating sugar supresses the immune responses in…

homemade protein energy bars

I like these, as there is no oils used, they are made to my daughters taste as she dosen’t like dried fruits, and are made at a conservative cost as energy and protein bars in stores are quite pricey!! Juice Plus+  Complete mix protein powder is free of whey and animal based proteins and consists…