life by design · recipes that saved the day · transform in 30 days · wholefood family health

parsnip and curry soup

Food needed

Parsnips 2 large

2 teaspoons curry paste ( madras, massaman or other favorite) 

4 shallots or 1 large onion

2 vegetable stock cubes ( natural/ organic best you can get)

Next ….

Chop parsnip and onion 

Fry in pan with little coconut oil and curry paste

Dissolve  stock in 3/4 litre of hot water

Add stock to pan 

Boil and simmer for 10 mins

Blitz with handheld blender

Serve with a dollop of natural yogurt and sprig of coriander if you have it!

Finding tasty combinations is my winning thing to do on my clean eating journey ….

Follow my video diary of t30 in former posts or find it here under videos 

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Thanks in advance 

Christine x

recipes that saved the day · transform in 30 days · wholefood family health

Cauliflower rice

Im on a clean eating challenge for 30 days …. eating as much wholefoods as I can at mealtimes.
I decided to try out the cauliflower rice idea!
It’s pretty easy actually.
Heres how I did it

1. Chop in the food processor cauliflower florets… maybe 10 for one person


2. Spread it out on a baking tray
3. Add small sprinkle of sea salt if you wish
3. Put in the oven for 15 mins at 180 degrees celcius or until the top has just strated to brown slightly
4. Plate up covering with yr favourite curry!


VERDICT: Very tasty!! Much more flavoursome than rice…. ill be using it again!

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