5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

My 3 golden rules for eating on a cleanse

My golden rules for cleanse … based on my experience of transform 30 Programme. 1. Nutrition Wholefood (get it as fresh, local, organic when you can) Consider how the body absorbs nutrients in food, and feed yourself accordingly. * this means no processed food including to your best ability diary and wheat* 2. Low G.I…