Shine on video for business!

Entrpreneurs and changemkers!! You know I’m here for you !!! Here’s an offer I highly encourage you check out! It’s the shine video challenge! A ten day free video tutorial that gets you started making vidros, whether your a total start up, getting back on the horse or looking to develop skills. It’s also an…

5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

Comfort zone challenge!!

This is a call to anyone that wants to take a look at new experiences … Or is having trouble reaching that point where an intention to do something new requires a little nudge …. ie. It still seems out of reach !!! If you can relate, you may benefit from a task I find…

The verdict is in for the courgette muffin…. ?/10

dun dun duuuuuuun!!!!!  Could’ve been worse!! It’s a no … To anything but muffins in muffin case It’s a maybe …. To eating it like bread once we get over that it was in muffin case! Saving grace?!! My daughter had no probs …. Ate the  bread muffin for lunch and enjoyed it! This is…

welcome to the t30 challenge support group!

Hi!! Last time round, back in November I undertook this challenge…. and documented my progress with my facebook friends This time around Ive got a group following the same plan!! Heres the welcome to the group meaasge I put up yesterday for members. To be part of this journey into health connect with me here…

de – clutter challenge

Reflecting on successes of 2014 I can recall one major factor that assisted me on the road  in terms of working to realise my goals. This was my De-clutter challenge 2014. Below is an article I wrote to assist me in future times to support me in keeping on track with this ethos. Now in…