Cut the food bill and increase value!

Cut down that food shop bill!!    Wow!! I thought we weren’t doing too bad on the rubbish ( sugary/salty goods) coming into the house but..  radically enough …. we have turned a major corner in the last 6 months, and an even bigger leap during my eating challenge of the last 30 days!   This…

handy bites!

…dont underestimate the comfort a little chilli can give mmmmmmm My nutritious snack of the day! Oat Cake, natural yogurt / hummus chicken ( had leftover from free range roasted bird yesterday) fresh chilli / smoked paprika very satisfying !!!!!!!! …my guideline for carbs… G.I (GLYCEMIC INDEX) this snack will  fair well on the G.I scale because…

bridging the gap!

In my life I have my ideals..my realities..and I’m the bridge between. On my pie chart of life…I’m starting to form deliberate lines and balance my world. In family life..in business , and in health, my challenges are my inspiration  now in life and ONE THING IS FOR CERTAIN….. my life is being created as…