Dont be prisoned by calories… ย Liberate your life !!

We have an event coming this week. Partnered with the company that boast the most researched nutritional product worldwide, we bring you … Healthy living revolution!!!  No counting calories and trying to cheat the chemistry of the body into being skinny!!  I’m talking about Health  …. Spin of from this is vitality,  feeling great and…

Super Saturday with the Juice Plus Franchise!!!ย 

The National Juiceplus Event took place in Dublin this weekend!!   …. Live video on arrival!  I was lucky to be there (well wouldnt miss it really)  with my team representatives ๐Ÿ™‚ The morning kicked of with Nutritionist/Scientist and founder of Gourmet Fuel, Emma Buckley. Emma gave a down to earth practical presentation on how to…

Gluten free health?ย 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

My 3 golden rules for eating on a cleanse

My golden rules for cleanse … based on my experience of transform 30 Programme. 1. Nutrition Wholefood (get it as fresh, local, organic when you can) Consider how the body absorbs nutrients in food, and feed yourself accordingly. * this means no processed food including to your best ability diary and wheat* 2. Low G.I…

Playing with magisto iPhone app

My daughter loves gymnastics and making movies So this week-end we had some fun with magisto!!  Would love to know if your experience with using this!! We made this on free package and was wondering had anyone used the business package and found it worthwhile?  Have a great active fun week-end!!! Family wholefood health (…

Why this franchise is the one for me!

So, other than being a raving fan of the benefits my family have received from wholefood capsules … I felt the urge to share what it is about this COMPANY that fit with who I am!! I want to expand my community of franchisees and raving fans @ family wholefood health!! Here’s a quick intro…

Ever tried to rush a bedtime story???

This ones for the parents  Who are engaging in the challenge To find a work / family  balance …. If you ve ever tried to hurry along bedtimes for any reason You might relate to my story X Ps: I made it by the way ๐Ÿ˜‰ Thanks for tuning in! Pass it around your friends,…

Hot tip for health ๐Ÿ‘Š๐Ÿ‘Š

Are you up for this ??? Hahaha …. Anyone can do this!!! Come and have a browse on the simple changes a bunch of us have achieved in our community inspired by the OneSimpleChange programme You may even find a special worth considering to start YOUR simple change ๐ŸŒŸ Healthy Living Rules!! Christine x

Choc mousse … Dairy free!

So the secret ingredient to this, instead of cream is ….. Avocado!!! Ingredients 1 Avocado 2 bars of 70% cocoa dark choc Teaspoon on vanilla extract Pinch salt 4 pitted dates 1 tblsp coconut oil 1 tblsp maple syrup Next … Melt the choc in a bowl over a saucepan of boiling water Pour melted…

parsnip and curry soup

Food needed Parsnips 2 large 2 teaspoons curry paste ( madras, massaman or other favorite)  4 shallots or 1 large onion 2 vegetable stock cubes ( natural/ organic best you can get) Next …. Chop parsnip and onion  Fry in pan with little coconut oil and curry paste Dissolve  stock in 3/4 litre of hot…

no bake flap jacks

Heres what you need 2 cups oats 60g butter 1 tblsp honey 1 tblsp good peanut butter …. or make your own mixed seeds chia and linseed mix 4 squares of dark choc ( 75% cocoa) Heres what to do line a baking tray with parchment / baking paper melt the butter in the saucepan…