5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

My 3 golden rules for eating on a cleanse

My golden rules for cleanse … based on my experience of transform 30 Programme. 1. Nutrition Wholefood (get it as fresh, local, organic when you can) Consider how the body absorbs nutrients in food, and feed yourself accordingly. * this means no processed food including to your best ability diary and wheat* 2. Low G.I…

parsnip and curry soup

Food needed Parsnips 2 large 2 teaspoons curry paste ( madras, massaman or other favorite)  4 shallots or 1 large onion 2 vegetable stock cubes ( natural/ organic best you can get) Next …. Chop parsnip and onion  Fry in pan with little coconut oil and curry paste Dissolve  stock in 3/4 litre of hot…

Day 12

Food diary: Lemon water Oat flakes with dried fruit with coconut milk Shake complete veggie protein mix (product) with spinach leaves and chilli and warm water apple sundried tomato with olives chai tea beetroot apple and turmeric juice rye crackers with tuna flakes green tea homemade burger with locally sourced beef mince with homemade chips…

Day 2 

http://youtu.be/5Rmv0BebyJ4 Food diary from day 2: 1/2 small bowl oats raisins and dried apricots with coconut water Green tea Choc complete veggie protein shake  with raspberries and fresh chili (product) Green tea Banana and natural mixed nuts (portion palm of hand size) Soup: butternut squash carrot garlic and onion tomato and curry spice 1 rye…

green wraps

Fresh and light! For those trying to give gluten the heave ho! Lettuce wraps: Crispy lettuce leaf Roast turkey /chicken …. Whatever’s leftover (any meat really, but better to use leftover than buy processed slices) Sprinkle of sea salt Sprinkle of smoked paprika Hummus I really feel better personally cutting right back on bread stuffs,…

one simple change

One Simple Change Programme I  recently embarked on a clean eating programme …. that consisted of eating as much fresh wholefood produce, non processed food, keeping hydrated, exercising and getting adequate rest. Those are the foundation rules for the transform 30 programme….. however …. This can be tough to take on board in one shot!!!!…

chickpea and mango salad

Healthy eating challenge (transform in 30 days) requires a total bust from eating processed food, wheat, dairy…. and a focus on the best freshest wholefood available,  whilst supporting the nutrition needs with wholefood fruit and veg capsules, and veg protein specially designed for use in smoothie type shakes. Generally, my eating during these challenges is…

Cauliflower rice

Im on a clean eating challenge for 30 days …. eating as much wholefoods as I can at mealtimes. I decided to try out the cauliflower rice idea! It’s pretty easy actually. Heres how I did it 1. Chop in the food processor cauliflower florets… maybe 10 for one person 2. Spread it out on…

How to tackle all tastes in the family without going bonkers!!

Sometimes theres no way around it…I find myself flying by the seat of my pants amid chaotic routines of kids extra curricular activities,  my own work etc. ….. and mealtimes can be a challenge! ! So how do I dish up something  nutritious,  tasty, also addressing everyones quirks and tastes on a busy friday evening…..whilst…

welcome to the t30 challenge support group!

Hi!! Last time round, back in November I undertook this challenge…. and documented my progress with my facebook friends This time around Ive got a group following the same plan!! Heres the welcome to the group meaasge I put up yesterday for members. To be part of this journey into health connect with me here…