Gluten free health?ย 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

Playing with magisto iPhone app

My daughter loves gymnastics and making movies So this week-end we had some fun with magisto!!  Would love to know if your experience with using this!! We made this on free package and was wondering had anyone used the business package and found it worthwhile?  Have a great active fun week-end!!! Family wholefood health (…

Ever tried to rush a bedtime story???

This ones for the parents  Who are engaging in the challenge To find a work / family  balance …. If you ve ever tried to hurry along bedtimes for any reason You might relate to my story X Ps: I made it by the way ๐Ÿ˜‰ Thanks for tuning in! Pass it around your friends,…

Midterm artcamp … Colourful spring and moody muses!!

Theme for the last two days was Spring!! Before the kids are headway into drawing shamrocks and decoupaging mini eggs,  I thought we’d keep it simple and celebrated the start of growth and colour and new life ๐ŸŒฑ Recycling was a start!! We turned these ….    Into these beautiful wind catchers!  Edit        …

Hot tip for health ๐Ÿ‘Š๐Ÿ‘Š

Are you up for this ??? Hahaha …. Anyone can do this!!! Come and have a browse on the simple changes a bunch of us have achieved in our community inspired by the OneSimpleChange programme You may even find a special worth considering to start YOUR simple change ๐ŸŒŸ Healthy Living Rules!! Christine x

Baby led weaning style

Great article shared in today’s paper ๐Ÿ˜Š    … and brings back memories of my baby led weaning days! What seems like a lifetime ago (only 4ish yrs) since I introduced my last to solid food,  I remember the advice I had gathered how this  approach to weaning fostered a healthy independent relationship with food…

The verdict is in for the courgette muffin…. ?/10

dun dun duuuuuuun!!!!!ย  Could’ve been worse!! It’s a no … To anything but muffins in muffin case It’s a maybe …. To eating it like bread once we get over that it was in muffin case! Saving grace?!! My daughter had no probs …. Ate the ย bread muffin for lunch and enjoyed it! This is…

Nervous mum!ย 

So ….. I went for the big one on my lunchbox challenge!! ….. The courgette savoury muffin ….. Except i went hardcore no white flour, baking powder, just goodness! ….. But will it be a line crossed? … Will the kids come home and tell me there was kids gathered around their table shouting ewwwww!…

shopping list for school lunches

foodAfter a week of trial and errors, week 2 will be ….. probably the same lol! no … itll be a bit easier really. I’m learning ….. notes on my findings so farย ย ……have you checked out my 8 tips for healthy lunchbox? I’m definately sending a hot option one day ( get your thermal lunch…

The baby is in school!

Ah the day arrived when our little man Sam put on full uniform and ninja turtle bag on his back said ‘Mum …. I’m four. I’m a big four though, so I can go to school’ He’s been with me full time since he came into the world…. any work I took on revolved around…

Hope~Beyond the Dark

Originally posted on Out of a Great Need:
I think this video of a mums experience of her son and his psychosis points out a few issues I recognise as important in life now as we know it today. I wanted to share it here and Thanks for the original share “out of a great need ” x Connectedness: feeling alone … Whether…