5 tips on how to succeed on a cleaneating challenge in a family setting!!! 

It’s all well and good planning and prepping for the cleaneating challenge when preparing meals for just you …  motivation at its highest point just before any challenge!!  …. Sometimes though, even more challenging, is the rest of the family during the challenge…  They often expect the usual food that has been on the menu,…

Timeless secrets of health and rejeuvenation

Im halfway though this round experience with Niamh Arthur’s light it up video challenge! I had to get a pen and paper on the ready for this prompt, as 1k + global entrepreneurs all shared our favourite books!!!!! Here I’m talking about a special reference book that will truly change your perspective on health!! Enjoy!…….

Gluten free health? 

Hey there!!  Have just been on Facebook live talking about my thoughts about gluten free produce!!  Watch and join the conversation here In other news…  We made our own crisps!!  No transfats no MSG and free of hidden gluten…  And YUM!!  Get notifications from family wholefood health and keep up with our franchise journey  Christine xx

My 3 golden rules for eating on a cleanse

My golden rules for cleanse … based on my experience of transform 30 Programme. 1. Nutrition Wholefood (get it as fresh, local, organic when you can) Consider how the body absorbs nutrients in food, and feed yourself accordingly. * this means no processed food including to your best ability diary and wheat* 2. Low G.I…

Hot tip for health 👊👊

Are you up for this ??? Hahaha …. Anyone can do this!!! Come and have a browse on the simple changes a bunch of us have achieved in our community inspired by the OneSimpleChange programme You may even find a special worth considering to start YOUR simple change 🌟 Healthy Living Rules!! Christine x

Baby led weaning style

Great article shared in today’s paper 😊    … and brings back memories of my baby led weaning days! What seems like a lifetime ago (only 4ish yrs) since I introduced my last to solid food,  I remember the advice I had gathered how this  approach to weaning fostered a healthy independent relationship with food…

Choc mousse … Dairy free!

So the secret ingredient to this, instead of cream is ….. Avocado!!! Ingredients 1 Avocado 2 bars of 70% cocoa dark choc Teaspoon on vanilla extract Pinch salt 4 pitted dates 1 tblsp coconut oil 1 tblsp maple syrup Next … Melt the choc in a bowl over a saucepan of boiling water Pour melted…

Day 12

Food diary: Lemon water Oat flakes with dried fruit with coconut milk Shake complete veggie protein mix (product) with spinach leaves and chilli and warm water apple sundried tomato with olives chai tea beetroot apple and turmeric juice rye crackers with tuna flakes green tea homemade burger with locally sourced beef mince with homemade chips…