Experience the freedom of paradigm shift

Here’s a treat !!!

For all of you stuck in a web of self development ….

Always needing to know more, but never seeming to get what counts 

A little mini video series to introduce level 5 mentoring

Enjoy, if it’s for you it will reach you!!

Come and get involved @spark collectors and receive a special offer on how to receive more of Brians offerings! 

Join my group and receive access to the book ‘break your self help addiction’
Happy holidays 🙂

Christine x


Practise  makes perfect???


It’s morning ….

I’m feeling alive !!!!

Truly alive …. I’m not right or wrong or proud or shameful

Listen, don’t you think that sometimes we get mixed up with how we want to experience something and who we ARE?!

Practise makes perfect … 

We say it to our kids, generally when addressing a task or skill they are trying to improve on, 


Sometimes we believe that we are truly striving for perfection of self !!

The line is quite often unclear 

Here’s my thoughts

Now I shot that video wishing that I could feel more comfortable with myself and not be so conscious of people walking by etc.

But I know that’s my learned self talk … getting in touch with truth is uncomfortable on the surface ….

But it’s becoming immensely satisfying to connect with my aliveness and share with you all!

Thanks for watching

Your thoughts are received with grace X



Hope springs 

Spring is here!!!

Not just the calendar spring, but evidence based!…  new life, brightness, pick up energy spring!!

 Yes there’s still some white crisp topping the grass, the clear evening skies bringing that bite of dawn frost, but the overlap is fading and Spring is winning over!

Spring the experience!!!

 It’s such relief to be outdoors after the hibernation that winter brings!

New calves arrived into our neighbouring field ….

 Birdsong surrounds our house …. Red dawns …

 the odd hare scampering, and pheasants prettying up the ditches ….

And yummy food!!!!

A little less soup and more salads for us!!!

…. and the spring clean!!


Declutter … 

Shine the windows 

and hide the hot water bottles !!!!

It’s here …. Inevitably shining it’s victory on nature 😌

What’s your favorite aspect of spring? I love hearing others perspectives 💜

Connect with us @family wholefood health

Thanks for reading !


2 yrs on juiceplus!!!

 Two years!!!

This is what two years of growing looks like in human from birth up to 2!!! Tremendous development in 24 months, it blows my mind!

My kids were 3, 6, and 10 when I started them on a nutrition journey with me.

Two years of crucial development my kids have been benefitting ….

In fact my whole family all generations of us have experienced a fantastic upgrade in our health

… and I really want to SHOUT!!!!

It’s been hard not to shout all along!!! ( but people don’t like being shouted at!!)

It takes a lot of whispers and strategic dropping of little seeds to spread my message and grow my business .. My strong urge to help inform and empower people with this product …. 

…. and with several spoonfuls of self belief from various points of self discovery and development

Here I am

Enjoy my update 

… and have a fantastic week-end!!

life by design

Facebook biz pages .. Are they worth it?


I’m Christine, and most of my connections that haven’t come from offline family and friends have come from Facebook.


I have had a preference for Facebook, as it is where I have managed to build deeper connections and relationships with people due the personal sharing nature of it as a social media network.

A couple of years ago, I didn’t feel as comfortable with it, and although could straight away see the potential for building business relationships, I also saw that it was a long haul type of strategy …. meaning that this was only gonna really work for those who invest personally in their friends on Facebook. I struggled with sharing myself on Facebook and felt way more introverted than usual!!!

Socially I’m a listener, and an observer, so sharing myself directly was a jump out of my comfort zone 😱

… I had that added protection vibe too for my family and kids lives !! I quickly learned about privacy settings and the skill to operate different info so that different sets of people saw different things ( family pics for family etc) until I grew comfortable with a standard I now use public ( apart from content o share in particular forums/group)

I see all the time, people who flash around, posting lifestyle images, before and after images after using different products with clear intention to direct their audience to their business ….

Personally, I’ve always been drawn to more authentic measures, people who I can get to know outside of business. It helps me to connect them to their business and that helps me connect to their business!!! (I followed a lady once that promoted a minimalist lifestyle and via getting to know her on Facebook and blog I joined a challenge to jump off the ladder and create a simplistic life!!)

Trust, loyalty, connection and inspiration …. those are the things that surround any connection I have made on Facebook around business!

Of course I have made mistakes … Once I bought clothes straight from Facebook … They came from China looking like half the quality from the pictures and I learned my lesson fast!

When someone connects with me through my business for the first time, I direct them to my personal page straight away! If I cannot meet them personally, I will definately encourage phone call, Skype etc. and will give the person a chance to get a yes feeling from the interaction …

That way there is an open door for me to help / serve and provide value … even if it’s just a product I’m organizing a delivery for, if the interaction is personal it is more satisfying, and the customer will more readily seek my advise or support, this assists the transaction to become an authentic exchange between two people!!!

Facebook pages 

I have a few for my different businesses Health .Art .Blog .

Facebook do not like us to directly sell from a personal profile … which I think is fair enough given how tacky it looks when I see a direct product placement or add from a personal page … I just get a NO feeling … It’s different however to read about a persons DAY at work, as it’s a personal connection /experience, and is helping me connect to that person, so I enjoy those posts of personal growth in business etc.


Business / fan pages were set up for direct business interaction! They can also be used to attract people to a brand, and can contain lots of entertaining images and videos apart from sales or product info … a bit like a shop window to  drawn attention in!!!

You can directly sell from a Facebook page, or ask someone to opt in by asking for their email address to get more info about product/service …. you can even pay for adds that will be shown to target audiences that you set up !!

It can all be a bit overwhelming!!!

I’ve had a bit of Facebook training, and played around with adds on Facebook … but honestly, the best engagement I get on my page comes from connections I’ve made personally … from two types of people.

1. From my fb friends and fans that see and like my content!

2. Business connections: those I network with as a part of different forum groups/ communities that have aspects of business in common and reciprocate support each other ( sometimes this leads to promoting each other’s businesses and buying directly from each other!)

Plus … There’s no limit to fans that can like and engage in your page, whereas there is a limit to your personal friends.

Recently I did a Facebook page 21 day challenge with a group of holistic therapists that was really quite grounded in this approach, promoting long term persistence consistency relationship building strategies that are congruent to the type of authentic business I am currently building

Here’s my Testemony for the creative biz 

What’s your experience?

Ps: I have gained a lot of skills in promoting myself through video messages and outline the benefits of the light it up video marketing challenge, where i continue to learn and grow check it out ! http://bit.ly/IgniteWithNiamh

Thanks for reading, feel free to share and connect on Facebook if you haven’t already 😉


life by design · testemonials · wholefood family health

Why this franchise is the one for me!

So, other than being a raving fan of the benefits my family have received from wholefood capsules …

I felt the urge to share what it is about this COMPANY that fit with who I am!!

I want to expand my community of franchisees and raving fans @ family wholefood health!!

Here’s a quick intro … Under 2 mins 

Thanks for taking the time for me to explain my passion behind my drive!!

Hope it’s helpful info to someone 😊

Help me spread my story

…. Let me help!!!!

Thanks a bunch

Christine X

life by design · parental daily ramblings · wholefood family health

Ever tried to rush a bedtime story???

This ones for the parents 

Who are engaging in the challenge

To find a work / family  balance

…. If you ve ever tried to hurry along bedtimes for any reason

You might relate to my story X

Ps: I made it by the way 😉

Thanks for tuning in!

Pass it around your friends,

I loved to connect to new people going through similar xx


Family Wholefood Health

Spark Collector