life by design

keeping healthy as an artist!

Day 16!!!!

Food diary: 

Water and lemon

Egg and rye cracker

Choc shake (product) with berries and chili made with tepid water

Chai tea

Apple

Carrot and coriander soup ( homemade

Raw nuts dried fruits and square dark chocolate

Green tea

Banana

Celery and cucumber sticks

Water with fruit veg and berry capsules ( product)

Stir fry veg ( carrot broccoli onion mushroom chick peas  lemon juice veg stock  chilli) with brown rice and lentil mix 

Frozen raspberries

Chai tea

Thanks for reading!!! Check out my Christmas window paintings 

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