Day 10 ~ appetite increase

Food diary:

Water

oats with dried fruit and coconut water

Vanilla veg protein shake (product) with water spinach and chili


Green tea

Apple

Banana

Cashew nuts

Green tea

Brown rice with mixed veg and chicken

1 homemade mince pie gluten free

Green tea

2squares dark choc

Slice melon

Water with 2fruit 2 veg 2 berry capsules (product)

Beef stew with potato cauliflower shallot carrot with passata and stock


Popcorn

Water

Green tea

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Exercise : yoga salutes to sun headstand

Thanks for following!

*check out clean sweet treat ideas @ family wholefood health

C x

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