life by design

Day 10 ~ appetite increase

Food diary:


oats with dried fruit and coconut water

Vanilla veg protein shake (product) with water spinach and chili

Green tea



Cashew nuts

Green tea

Brown rice with mixed veg and chicken

1 homemade mince pie gluten free

Green tea

2squares dark choc

Slice melon

Water with 2fruit 2 veg 2 berry capsules (product)

Beef stew with potato cauliflower shallot carrot with passata and stock



Green tea


Exercise : yoga salutes to sun headstand

Thanks for following!

*check out clean sweet treat ideas @ family wholefood health

C x


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