day 4 ~ clean eating

Food diary

 1/2 small bowl Oats with dried fruit with coconut water

Apple

Palm sized portion of dried nuts 

Square dark chocolate

Green tea

Rocket yellow bell pepper cucumber with pumpkin seeds dried cranberries shredded chicken

Cup soup ~ butternut squash turnip potato shallot

Lemongrass and ginger tea

Water with capsules fruit veg berries (product)

Choc shake (product) with raspberries 1/2 banana chili water

Turkey mince in tomato sauce with 2 rye cracker

Green tea

Square dark choc

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