Day 2 

http://youtu.be/5Rmv0BebyJ4

Food diary from day 2:

1/2 small bowl oats raisins and dried apricots with coconut water

Green tea

Choc complete veggie protein shake  with raspberries and fresh chili (product)

Green tea

Banana and natural mixed nuts (portion palm of hand size)

Soup: butternut squash carrot garlic and onion tomato and curry spice

1 rye cracker with little butter

Water with fruit veg berry capsules (product)

Carrot sticks

Poached egg in half avocado cup


Date and raisin bar (mix dates raisins and coconut water and shape into small bar)

Aubergine lasagne with rocket leaves and couple homemade chips  (highly recommend)


Oat cake with honey

Green tea

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