Food diary day 1.
Complete protein (product) water coconut cream rasberries, oats, chia seeds
Carrot sticks .. mixed nuts
Water with 2 veg 2 fruit 2 berry capsules. (Product)
Soup: butternut squash, carrot, tomato, onion, garlic, potato,sea salt
Boiled egg with rye cracker
2 squares dark choc 70%
Dinner: brown rice, pork strips, carrot, green beans, shallot, ginger, garlic, lemon, salt
1 square dark choc
10 min warm up with kids gymnastics club
It’s a start!!!!! Nothing was hard to do … Set the tone for next 29 and longer!!!
How easy is it to get passed 5 a day when not distracted by processed stuff!
ps: day 2 vid is up on family wholefood health