life by design · lunch box challenge · wholefood family health

no bake flap jacks

Heres what you need

2 cups oats

60g butter

1 tblsp honey

1 tblsp good peanut butter …. or make your own

mixed seeds chia and linseed mix

4 squares of dark choc ( 75% cocoa)

Heres what to do

line a baking tray with parchment / baking paper

melt the butter in the saucepan

add the oats, peanut butter, honey and mix through until mixture come together in the saucepan. (adjust ingredients if necessary ….add a little extra butter, or honey if mixture seems very dry.

break in the dark chocolate and stir through

Pour the mixture onto the baking paper, and pat down forming a square

pop into the fridge … or freezer for quicker setting time

when set, cut your flapjack mixture into small squares and store them in a airtight container in the fridge for use.

voila!!


sharing is caring !!!

I’m doing the lunchbox challenge as a task from my role as food ambassador  for Jamie Oliver food revolution, a role I’m passionate about.

I’d love if you could share this post to inspire other families to get on board 🙂

Thanks a bunch

Christine x


***** you can tweak this recipe to taste. you can add coconut oil instead of butter, or half and half. You can leave out the choc chips, or replace with dried fruit!!

have a go !! …. with a good quality nut butter, and seed mix, its an ideal lunch box snack high in nutritional value and low glycemic load, giving a slower release of energy throughout the day 🙂

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